Mindset
Moving to Costa Rica-Musings From The Jungle Seventeen Days In
I love the sounds of the jungle. They seem to have been calling me the past few months, creeping into my dreams, my meditations, and transporting me from the arid yet rich landscape of the Soquel Hills where I lived…
30 Days in Costa Rica: Post-Journey Reflections and Reintegration
Home after an extended adventure in Costa Rica with my daughter and wearing more clothing than I have in the last 30 days, I am slowly reintegrating, and reflecting on my journey and what I have learned. I prefer the…
Pacing Yourself When You Have a lot on Your Plate
Lately, I’ve had a zillion projects all in the air at once. Despite being home with my daughter during the pandemic and on leave, I found that there is always plenty to do. You all know what I mean. We’ve…
The Universe Has Your Back
The Universe has your back. Always. And if you listen, you may be surprised at the amazing things that can happen if you let them. Hi friends! It’s super late right now, and I really ought to be practicing good…
What a long, strange trip it’s been….
Welcome to Soula Mama! My name is Zina. I’d like to tell you a bit more about myself and why I am creating this space. How did I become a Soula Mama? Seven and a half years ago, I gave…
