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Solo Parenting and Living Your Best Life with Soulful Purpose

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  • About Me
  • Blog
    • Soula Mama Stories
    • Mindset
    • Self Care
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    • Family Life
    • Travel
      • Costa Rica
  • Contact

Categories

  • Costa Rica (2)
  • Family Life (2)
  • Mindset (5)
  • Parenting (2)
  • Self Care (3)
  • Soula Mama Stories (6)
  • Travel (3)

Recent Posts

  • Moving to Costa Rica-Musings From The Jungle Seventeen Days In
    December 8, 2021
  • 30 Days in Costa Rica: Post-Journey Reflections and Reintegration
    October 16, 2021
  • Sweet Dreams Are Made of This
    May 11, 2021
  • Mindset,  Self Care

    Pacing Yourself When You Have a lot on Your Plate

    Lately, I’ve had a zillion projects all in the air at once. Despite being home with my daughter during the pandemic and on leave, I found that there is always plenty to do. You all know what I mean. We’ve…

    By Soula Mama March 13, 2021

About Me

 WRITER & BLOGGER

Hi there!  I’m Zina- soulful solo mama, creative writer, musician, teacher.  Through sharing my stories and knowledge, I hope to entertain, inspire and help you to live your best life with soulful purpose. 

Learn more about me here…

Instagram

Hello lovelies! With Christmas coming up, I though Hello lovelies! With Christmas coming up, I thought I’d re-share a post I wrote earlier this year about my experience with my daughter discovering Santa’s identity…the mistake that got me caught, and how I handled it…it’s a good time of year for those types of stories! Pop on over to my blog to read it! And Happy Holidays from the jungle 😘🐒🎄 ✨the link is in my profile✨
✨Discover Your Authentic Voice✨ Welcome to a ✨Discover Your Authentic Voice✨ Welcome to a unique and empowering way to activate and harness the healing vibrational power of your own voice. In these sessions, you will be guided on a journey where you can use the energy of breath, sound, and objects to take a deep dive into your own story, identifying dense energies and where they live in the body, and activate your own voice to release dense energies up and out of your body. ✨Visit the website in my profile or contact me here to learn more or book a session✨
Soula Vocal Studio is open and I have finally laun Soula Vocal Studio is open and I have finally launched my website!! I’m also offering a brand new vocally-based sound healing experience for women. Check it out and contact Zina to book a lesson or session. ✨just in time for the holidays 😘 ✨
I finally have a new blog post up! I actually wrot I finally have a new blog post up! I actually wrote this back in May after returning from a month in Costa Rica with my daughter and attending an amazing women’s retreat created by @emily_begins in Santa Teresa. It was so interesting to read my post from my current perspective in the jungle, and amazing to realize how much I manifested in just under six months. Talk about a transformation and major life shift! I’d love if you’d pop over and read my post! Let me know what you think! ✨More to come on my blog and lots of big things ahead! Stay tuned lovelies! ✨ Live well, Z
We did it! We liquidated all of our stuff and move We did it! We liquidated all of our stuff and moved to Costa Rica, where we received a warm welcome from our family and our soul family alike. I don’t know what tomorrow will hold but we are trying on this adventure and seeing what comes of it. We can always go back, but who knows what beautiful possibilities lie ahead? It’s time to find out! I’m having a lot of feelings now that it’s done. Trying to rush to liquidate an entire household with the exception of our 3 pieces of luggage and a backpack each, and a not full 5 by 10 storage unit in Santa Cruz. That was something else. The exit was bumpy, especially with one last unbelievable stunt from my landlords, but we are here!! Pura Vida 😘🪴✨
Frogs, grasshoppers and beetles oh my…#junglelif Frogs, grasshoppers and beetles oh my…#junglelife
Today has been filled with big emotions as I unrav Today has been filled with big emotions as I unravel and release so many of our belongings and prepare to depart form the familiarity of our home and community. Going through my daughter’s belongings is perhaps one of the most difficult of those tasks-because I fear that I am forcing a release of what is familiar and safe for her-and as I watch her make amazing decisions and letting go of so much, with mixed emotions, I have to remind myself that it is not our objects that give us security but what we carry inside. Our resilience, our inner joy, the love of our family and friends…and I hope that I am giving her a gift in the practice of letting go and seeing what really matters outside our material things. And it is a practice for me as well, undoing the childhood programming of holding on to too many things. And although we have been cozy and comfortable surrounded by all these things, we are thankfully leaving a very toxic living environment for a magical place filled with so much possibility. Less than two weeks to land in our jungle home..✨Letting go, transforming and moving into our freedom life. ✨🪴#transformation #lettinggo #freedomlife #costarica
Ayla and I are taking a giant leap, liquidating ou Ayla and I are taking a giant leap, liquidating our belongings, and moving to Costa Rica! It’s a huge process and an emotional roller coaster to be releasing so much what is comfortable and familiar. We are standing on the edge. Here’s to getting to the other side and creating our best life together with beautiful people in the beautiful jungle. Hoping to fit some writing in on my blog, but for now, I’m focusing on deep breaths and clearing out what no longer serves us. #movingtocostarica #biggirlpants #freedomlifestyle #transformation
✨The end of an era and the beginning of a new on ✨The end of an era and the beginning of a new one. ✨ So many shifts in the past few months that I haven’t had the space to share. My dear Ayla and I are on the precipice of monumental life changes! Stay tuned ✨

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Categories

  • Costa Rica (2)
  • Family Life (2)
  • Mindset (5)
  • Parenting (2)
  • Self Care (3)
  • Soula Mama Stories (6)
  • Travel (3)

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@thesoulamama

Hello lovelies! With Christmas coming up, I though Hello lovelies! With Christmas coming up, I thought I’d re-share a post I wrote earlier this year about my experience with my daughter discovering Santa’s identity…the mistake that got me caught, and how I handled it…it’s a good time of year for those types of stories! Pop on over to my blog to read it! And Happy Holidays from the jungle 😘🐒🎄 ✨the link is in my profile✨
✨Discover Your Authentic Voice✨ Welcome to a ✨Discover Your Authentic Voice✨ Welcome to a unique and empowering way to activate and harness the healing vibrational power of your own voice. In these sessions, you will be guided on a journey where you can use the energy of breath, sound, and objects to take a deep dive into your own story, identifying dense energies and where they live in the body, and activate your own voice to release dense energies up and out of your body. ✨Visit the website in my profile or contact me here to learn more or book a session✨
Soula Vocal Studio is open and I have finally laun Soula Vocal Studio is open and I have finally launched my website!! I’m also offering a brand new vocally-based sound healing experience for women. Check it out and contact Zina to book a lesson or session. ✨just in time for the holidays 😘 ✨
I finally have a new blog post up! I actually wrot I finally have a new blog post up! I actually wrote this back in May after returning from a month in Costa Rica with my daughter and attending an amazing women’s retreat created by @emily_begins in Santa Teresa. It was so interesting to read my post from my current perspective in the jungle, and amazing to realize how much I manifested in just under six months. Talk about a transformation and major life shift! I’d love if you’d pop over and read my post! Let me know what you think! ✨More to come on my blog and lots of big things ahead! Stay tuned lovelies! ✨ Live well, Z
We did it! We liquidated all of our stuff and move We did it! We liquidated all of our stuff and moved to Costa Rica, where we received a warm welcome from our family and our soul family alike. I don’t know what tomorrow will hold but we are trying on this adventure and seeing what comes of it. We can always go back, but who knows what beautiful possibilities lie ahead? It’s time to find out! I’m having a lot of feelings now that it’s done. Trying to rush to liquidate an entire household with the exception of our 3 pieces of luggage and a backpack each, and a not full 5 by 10 storage unit in Santa Cruz. That was something else. The exit was bumpy, especially with one last unbelievable stunt from my landlords, but we are here!! Pura Vida 😘🪴✨
Frogs, grasshoppers and beetles oh my…#junglelif Frogs, grasshoppers and beetles oh my…#junglelife
Today has been filled with big emotions as I unrav Today has been filled with big emotions as I unravel and release so many of our belongings and prepare to depart form the familiarity of our home and community. Going through my daughter’s belongings is perhaps one of the most difficult of those tasks-because I fear that I am forcing a release of what is familiar and safe for her-and as I watch her make amazing decisions and letting go of so much, with mixed emotions, I have to remind myself that it is not our objects that give us security but what we carry inside. Our resilience, our inner joy, the love of our family and friends…and I hope that I am giving her a gift in the practice of letting go and seeing what really matters outside our material things. And it is a practice for me as well, undoing the childhood programming of holding on to too many things. And although we have been cozy and comfortable surrounded by all these things, we are thankfully leaving a very toxic living environment for a magical place filled with so much possibility. Less than two weeks to land in our jungle home..✨Letting go, transforming and moving into our freedom life. ✨🪴#transformation #lettinggo #freedomlife #costarica
Ayla and I are taking a giant leap, liquidating ou Ayla and I are taking a giant leap, liquidating our belongings, and moving to Costa Rica! It’s a huge process and an emotional roller coaster to be releasing so much what is comfortable and familiar. We are standing on the edge. Here’s to getting to the other side and creating our best life together with beautiful people in the beautiful jungle. Hoping to fit some writing in on my blog, but for now, I’m focusing on deep breaths and clearing out what no longer serves us. #movingtocostarica #biggirlpants #freedomlifestyle #transformation
✨The end of an era and the beginning of a new on ✨The end of an era and the beginning of a new one. ✨ So many shifts in the past few months that I haven’t had the space to share. My dear Ayla and I are on the precipice of monumental life changes! Stay tuned ✨

Recent Posts

  • Moving to Costa Rica-Musings From The Jungle Seventeen Days In
    December 8, 2021
  • 30 Days in Costa Rica: Post-Journey Reflections and Reintegration
    October 16, 2021
  • Sweet Dreams Are Made of This
    May 11, 2021
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